10 Healthy Easy vegan spread, sauce and dressing you should know!

by | Sep 16, 2020 | RECIPES, Sauces & Dressing | 8 comments

All I say is, being a vegan in 2020 is so much fun! When it comes to spreading, there are countless spreads and dips which present a healthy and delicious alternative to the original spreads such as sour cream and cream cheese! With different combinations of vegetables, nuts, seeds, and seasoning, the choices can be really countless! Here are the 10 vegan spread that are not only delicious, but also incredibly easy to make!

1. Tofu Cream Cheese

Tofu cream cheese- 10 Healthy Easy vegan spread, sauce and dressing you should know!

Full recipe on Bello! Cute Food!

While regular cream cheese is incredibly delicious, it has a fair amount of fat even for a pretty moderate serving. Per 100g cream cheese, it’s 342 calories. With the fact that cream cheese also doesn’t provide a significant amount of any good-for-you nutrients, they are mostly considered as empty calories.

It’s true that we can choose the fat-free cream cheese, but instead, many different preservatives are added to replace the fat. which is not good either.

So it’s always worthy to make your own cream cheese. After all, we are all we eat! With the magic of onion powder, this healthy version is incredibly delicious! Try it on your bagels next morning!

2. SUNDRIED TOMATO HUMMUS

Tomato hummus - 10 Healthy Easy vegan spread, sauce and dressing you should know!

Full recipe on
Making thyme for health

I mean, who doesn’t like hummus? This tomato hummus recipe is full of flavour and most importantly, it is incredibly easy to do – just 6 common ingredients and you can do it in 10 minutes! This will go nice with crackers or veggies! It’s a great way to hide veggies because all kids love hummus so much!

3. Beetroot Hummus

beetroot hummus - 10 Healthy Easy vegan spread, sauce and dressing you should know!
Full recipe on The Clever Meal

Is that just me or everyone agree that beetroot hummus is so pleasant to look at? This vibrant pink colour really makes me feel more refreshing just by looking at it! Beetroots are incredibly nutritious, packed with valuable vitamins and minerals even it is low in calories. Some studies show that beetroot can improve athletic performance, so ladies, enjoy your beetroot hummus before working out!

We totally need some power food in advance so that we can finish that 10 minutes thigh workout…

4. Pumpkin Butter

pumpkin butter - 10 Healthy Easy vegan spread, sauce and dressing you should know!
Full Recipe on The Clever Meal

Pumpkin butter is a new combination for me and I am totally in love with it! With the natural sweet favour and almost silky texture, we can enjoy this butter in many different ways! My personal favourite is spread on the toast and also bake it into cookies!

Added to this, pumpkin is definitely a weight-loss-friendly food because you can consume more of it than other carb sources but with significantly fewer calories. For every 100g of pumpkin, it’s just 26.1 kcal intake while for the same amount of white rice, it’s 130 kcal intake. Added to this, pumpkin is a good source of fiber, which can help curb your appetite and that will be good for your weight loss plan too!

5. Vegan Avocado Crema Recipe

vegan avocado crema - 10 Healthy Easy vegan spread, sauce and dressing you should know!

Full recipe on Avocado Centric

Just by looking this makes me eager to buy some avocados for tomorrow morning’s breakfast! This is incredibly easy to make and it tastes like sour cream but even yummier! That creamy, rich, fatty texture can be really fulfilling and east to incorporate at any time of the day!

We all know that avocado is full of healthy fat, but it has another great plus – it’s a weight loss friendly food! In a study, it shows that people eating avocado with a meal felt 28% lower desire to eat over the next 5 hours, compared to people who didn’t eat avocado. So this avocado creama may make you eat less during dinner!

6. Berry Chia Seed Jam

TRIPLE BERRY SEED CHIA JAM - 10 Healthy Easy vegan spread, sauce and dressing you should know!

Full recipe on
The simple Veganista

From the name you can tell, this is a superfood jam! I mean, you just can’t go wrong with these amazing ingredients.

Berries: Blueberries and raspberries are all typically high in fiber, vitamin C, and antioxidant polyphenols. It is amazing that the antioxidant can help protect hair follicles against damage! As a girl born with thin hair, it’s convincing enough for me to consume some berries in my daily life!

Chia Seeds: A superfood that is loaded with fiber, protein, omega-3 fatty acids, and a spectrum of micronutrients. It contains a high amount of protein that contributes to bone nutrients.

7.Sriracha Cashew Cheese Sauce 

cashew cheese sauce - vegan spread

Full recipe on The Simple Veganista

If you’ve tried the normal cashew sauce already, what about this spicy version?! When I come across this recipe, I do feel a little bit of a surprise because I never thought cashew will go well with this spice! Not until I really followed the recipe last week and realised that this cream goes extremely well with burger!

If you love spicy sauce, this one is a must-try for you!

8. Vegan Pesto

Vegan pesto

Full recipe on Loving it vegan

Pesto is definitely another all-purpose condiment that is creamy and healthy! If you are already get bored with veggies dips and spread on bread ideas, here are some recipes for pesto!

  • Pesto Corn : Grill or steam corn, then brush with Pesto Butter
  • Pesto Cream Tortellini: Simmer 1 cup heavy cream with 1/4 cup pesto in a skillet until slightly thickened. Stir in 1/4 cup grated Parmesan. Toss with 12 ounces cooked tortellini and 2 cups steamed broccoli.

You just can’t go wrong with tortellini!

9. SUN-DRIED TOMATO PESTO

Sun dried tomato pesto - vegan spread

Full recipe on Loving it vegan

Whenever I have big family dinner, I will always make this tomato pesto! Why? Not only vegan, even my meat-lover dad enjoy this pesto so much! This is just naturally rich in flavor and very easy to make!

Someone visit your home in 1 hour? No problem, make this pesto and stir it with any leftover in kitchen and you are good to go!

I am serious!

10. ALMOND BUTTER

Smooth almond butter - vegan spread

Full recipe on Gathering Dreams

Last but not least, this amazing almond butter! With literally just 1 ingredient, you can definitely do it with your young kids! Despite it’s way more natural than the one you bought from the supermarket, this is definitely cheaper if you do it yourself! I mean, all you need to do is put your almond into the food processor, you don’t need to give $15 to Walmart!

Final Thoughts

So here are the 10 delicious spread on toast and dressing! Which one is your favorite and which one you want to try? Comment down below and let me know! Hope this article serves you some values and sees your next time! Before you leave, can you help me a little favor to pin this if it’s helpful? As a new blogger, your saves really means the world to me! THANK YOU & BIG VIRTUAL HUG!

10 vegan sauce with recipes

Stay healthy and happy!

Hannah